“The totality of all yogas is Kundalini Yoga, the yoga of awareness, the yoga of consciousness.” – Yogi Bhajan
Kundalini Yoga is a yoga of health and radiance for body, mind and spirit. It was brought to the west by Yogi Bhajan from India.
Kundalini Yoga is a non-stressful way to promote flexibility, cardiovascular capability, weight and stress management, to cultivate energy, serenity, personal power and spiritual awakening. Its dynamic blend of breathing, movement, stretching, meditation, mantras and relaxation will enable you to look great, feel great, relax, enjoy life and live in grace and gratitude.
It works safely on every aspect of your body, mind, emotions and spirit. Kundalini Yoga facilitates the flow of pranic and spiritual (psychic) energy, in particular along the spinal energy channels and through the chakras.
Yoga Classes on the Central Coast, NSW
Daily Kundalini yoga classes in Wyongah for adults and children, morning and evenings.
Classes currently on Tuesday at 6pm, Thursday at 9:30 am.
New Beginners Community Yoga Class in the Wyongah Progress Hall on Monday evenings from 6:30-7:30 and Wednesday evenings from 6-7pm
Private classes available in your home, school or workplace.
Kundalini Yoga and Meditation Retreat Days
Yoga retreat days are a beautiful healing day of meditation, yoga postures, pranayama, chanting and relaxation. Spaces are limited so book in now to reserve your space. This day is all about nurturing and healing your body, mind and soul. You will feel like you have been on a holiday.
Next Kundalini Yoga and Meditation Retreat
Coming up in April 2013. If you are interested, contact Laurie for the exact date.
For information on any of the above, contact Laurie on
email: firstname.lastname@example.org or mobile 0423 394 676